No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout Covers 8 fundamental Pilates exercises on the Reformer. Become more aware of proper alignment. Great for the instructors. An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain […]
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